Meals for Musicians: Delicious Meals to fit your busy lifestyle

$15.00

by LaSaundra Booth

(34 pages)

This is an e-book for digital download. 

Feeding yourself and your family is one of the most important things you can do, and yet many educators are left feeling exhausted and burnout at the end of each day with little time to focus on their health and sanity. In this book, Dr. LaSaundra Booth (musician, music educator, entrepreneur, and mom to three little girls) shares everything you need to get cooking. Her meals are kid-tested and family-approved and are both healthy and flavorful! This interactive PDF includes links to tutorials from LaSaundra, customizable meal plans, and a shopping list to help you in the kitchen.

 

Description

Feeding yourself and your family is one of the most important things you can do, and yet many educators are left feeling exhausted and burnout at the end of each day with little time to focus on their health and sanity. In this book, Dr. LaSaundra Booth (musician, music educator, entrepreneur, and mom to three little girls) shares everything you need to get cooking. Her meals are kid-tested and family-approved and are both healthy and flavorful! This interactive PDF includes links to tutorials from LaSaundra, customizable meal plans, and a shopping list to help you in the kitchen.

When COVID hit in 2020 and families were forced indoors, LaSaundra took the opportunity to refine her cooking skills and develop recipes that worked for her busy life. Not only did she create delicious recipes that she loved, but she also found that her children loved them, too!

This book is a culmination of hours spent in the kitchen. With this book, you get nine recipes (Berry Chicken Caesar Salad, Nacho Salad, Mango Blackberry Turkey Salad, Shrimp Stir Fry, Pork Burgers & Ranch Potatoes, Lobster & Creamy Pasta, Chicken-2-Go & Sides, Ribeye & Glazed Carrots, and Salmon in Creamy Dill Sauce) and supplementary resources to help you source LaSaundra’s favorite ingredients and learn her tried and true methods in the kitchen.

About the Author

Dr. LaSaundra Booth is an accomplished arts leader and teaching artist. She is founder and executive director of the Wake Forest Community Youth Orchestra (WFCYO), a non-profit organization that provides expert orchestral instruction and free instruments to youth living in rural and under-resourced communities. Under her leadership, WFCYO grew from 3 students to over 350 within three
years. In addition to working with youth, Dr. Booth is an adjunct music professor at Winston-Salem State University. She also serves on the National Association for Music Education’s (NAfME) Council for Orchestra Education, where she is heavily involved in implementing diversity initiatives within K-12 string orchestra classrooms. Dr. Booth is a creative innovator who received a
patent for a music instruction apparatus for string instruments (USPTO# 20140260902). She is a member of Sphinx LEAD(Leaders in Excellence, Arts & Diversity), a 2-year professional empowerment program designed to evolve the landscape of arts leadership. In addition to music education, Dr. Booth is passionate about cooking. She is the author of Meals for Musicians: Delicious Meals to fit your busy lifestyle. She is excited to bring her love for cooking and delicious recipes to THAW!

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