Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and School

$18.00

by Beth Duhon  (165 pages)

This is an eBook for digital download.

Do you relate to the music teacher troubles of “I have no time, no voice, and I need to use the bathroom!”? In Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School, seasoned music teacher Beth Duhon leads you through guided journaling and specific micro-actions to take you from being a stressed, overwhelmed music teacher to a happier music teacher at home and at school.

Description

Do you relate to the music teacher troubles of “I have no time, no voice and I need to use the bathroom!”? You love teaching music, but you’d like to be happier. The typical self-care advice of candles and bubble baths isn’t getting the job done. Plus, it seems like it was written by someone that has never spent a day in a classroom or doesn’t understand the unique struggles of music teachers.

In “Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School,” seasoned music teacher Beth Duhon leads you through guided journaling and specific micro-actions to take you from being a stressed, overwhelmed music teacher to a happier music teacher at home and at school in 50 days.

You don’t have a school life and a home life. You have a life.

Each day, Beth invites to explore one micro-action that you could change to refocus, recharge, and rebalance your teaching/home life. Specifically geared towards women balancing career with family, this book draws from Beth’s experiences as a mother, partner, and music educator. Topics include:

  • Rest
  • Commuting
  • Meals
  • Vocal Fatigue
  • Movement
  • Comparison Traps
  • Joy

With short, easy-to-follow prompts and journal questions, this book is great to work on alone or with a support group of other educators.

About the Author

Beth (Ribble) Duhon is passionate about music teacher self-care. She has presented on the subject for the OAKE national conference, IAMEA, Musicplayonline.com, TMEA, TCDA and Houston Arts Partners conferences. She has been a podcast guest on Mrs. Stouffer’s VIP Music Room Podcast, Afternoon Ti, Musicast, The Elementary Music Teacher Podcast and The Music Room with Aileen Miracle. Ms. Duhon’s Facebook group is “Self-Care for the Music Educator.” She is the author of “Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and School” for F-flat Books.

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